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Essential oils are increasing in popularity at a rapid pace, and while many people use these oils in a diffuser to improve the quality of their air, oils can be even more useful when applied directly to the body. That said, you need to be careful with the approach you take. People with sensitive skin can experience irritation, so it’s important to be cautious whenever you use essential oils.

Diluting vs. Applying Directly
Pure essential oils are very strong, and that’s why most dedicated users dilute their essential oils before applying it to their body. Doing this can minimize the negative effects of oils and also save you a significant amount of money. For adults, it’s generally recommended that you apply two drops of essential oil for a teaspoon of carrier oil. Though some users apply essential oils directly, you should always proceed with precaution. Consult with an aromatherapist before applying a new blend of essential oil directly, and test it on a small and less sensitive part of your body before applying it anywhere else.

Common Areas to Apply Essential Oils
Pretty much any part of your body can be safe for applying oils, but certain parts of the body are more popular locations than others. Here are some of the most prominent advantages you can get from applying essential oils.


The Face

Many individuals use essential oils as a healthier alternative to the chemicals found in traditional beauty products. But since facial skin is especially sensitive, you’ll want to make sure to use the dilution process. When used on the face, you should apply four drops of essential oil to an ounce of carrier oil.


The Chest

If you’re dealing with congestion or a chest cough, essential oils may be able to help. Due to its anti-inflammatory properties, eucalyptus is especially worthwhile.


The Head

People who deal with chronic headaches can rely on essential oils as an alternative to traditional painkillers. The best option for relieving headaches is applying oils to the scalp where the four major muscles on the back of the skull are. A typical remedy involves a mix of rosemary with argan oil as a carrier oil.


The Abdomen

The abdomen spends a lot of time helping with digestion, and that makes it an ideal spot for the application of essential oils. Ginger and sage are two of the most popular choices for abdominal application, and they may be able to help alleviate the effects of diarrhea, constipation, and nausea.

Gretchen Reuter Footer Holistic